Bullet Journal Spreads for Mental Health and Motivation | Anxiety Tracking

#mentalhealth #mentalhealthbulletjournal #bulletjournalmotivation

In this video I share some of my favourite spreads for mental health and mental health tracking. Some of these are related to past videos on
Goal setting:
Happiness:

I hope this is helpful, let me know in the comments some of your favourite spreads for mental health.

Check out some of my other journaling videos.

PhD bullet journal:
January 2020 Setup: https://www.youtube.com/watch?v=944E4JS3N08
A5 personal bullet journal setup February 2020: https://youtu.be/gu8fFag9ioM
and an A6 mini braindump journal: https://www.youtube.com/watch?v=uEz3_SS3UqM
Thanks for watching :)

Music: Acid Jazz by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Source: https://freemusicarchive.org/music/Kevin_MacLeod/Jazz_Sampler/AcidJazz_1430
Artist: http://incompetech.com/

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Видео Bullet Journal Spreads for Mental Health and Motivation | Anxiety Tracking канала PhD and Productivity