15 Minute Guided Meditation for Deep Relaxation (Good for Sleep!) | davidji

In this guided meditation you will experience total mind, body and spirit relaxation. Ease your worries, anxieties, and physical stress with this 15-minute deep relaxation meditation. We will use the sacred practice called "Mindful Flow" where we will witness the movement of our breath as we inhale and exhale. You will leave this practice feeling more at ease, de-stressed, and peaceful. Let's meditate!!

Hello, SPIRITUAL WARRIOR! I love connecting with you! Follow me on social media, and check out my website for more information on how meditation can reduce your stress, help you make more conscious choices and improve your relationships. I have 300+ free guided meditations, educational and inspirational blog posts, my calendar of upcoming events, and much more at davidji.com. Don't hesitate to send me an email if you have questions or need guidance. Peace - davidji

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Видео 15 Minute Guided Meditation for Deep Relaxation (Good for Sleep!) | davidji канала davidji meditation