Guided Meditation for Sleep Problems and Insomnia with Hypnosis

Guided Meditation for Sleep Problems and Insomnia with Hypnosis with 8 hours of relaxing music to remain asleep to.

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When we get into bed at night, in the dark and free of any outside distractions, our conscious mind often times fights to keep all the chatter going. That can keep us awake.

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Our brains are trained to keep feeding off the constant interaction with mobile phones, work schedules, a barrage of political headlines and the stress of work or school demands. All of that can constantly run through our minds. We want to fast track the ability to forget about all of that long enough to relax and sleep.

More than ever now, people are having a hard time falling asleep. Pharmaceutical companies make big money off prescriptions to help us sleep. But do we really know at what cost that comes for us with a toll on our bodies? Do you know what it's like to feel the anxiety of being out of Ambien? Or some other sleep aid? Do you hate being dependent on a drug to sleep?

This guided hypnosis program takes you through a calming relaxation process. It's designed to quiet the chatter of the conscious mind and take us down from a beta brain wave state, through alpha, theta and delta. Once asleep, the gentle music softly plays as a 432 HZ tone is incorporated. This particular program lasts for 8 hours.

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Видео Guided Meditation for Sleep Problems and Insomnia with Hypnosis канала John Moyer