Can’t sleep? Try this weird little trick!
Can’t sleep? Try this weird little trick!A gentle, silly mind game that helps your brain let go of thoughts — and drift into sleep.
Sometimes, your brain won’t stop talking — especially at night. But instead of fighting it, try offering it something harmless to do. This technique is like a lullaby made of nonsense: naming unrelated objects or words. It calms the mind without effort. And often, sleep just... happens.
#CantSleep #MindWontStop #FallAsleepFast #SleepHack
#OverthinkingAtNight #CalmYourMind#SleepTips
#SleepBetter #BedtimeTrick #aliciameditations
Видео Can’t sleep? Try this weird little trick! канала This Is Not Yoga
Sometimes, your brain won’t stop talking — especially at night. But instead of fighting it, try offering it something harmless to do. This technique is like a lullaby made of nonsense: naming unrelated objects or words. It calms the mind without effort. And often, sleep just... happens.
#CantSleep #MindWontStop #FallAsleepFast #SleepHack
#OverthinkingAtNight #CalmYourMind#SleepTips
#SleepBetter #BedtimeTrick #aliciameditations
Видео Can’t sleep? Try this weird little trick! канала This Is Not Yoga
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15 июня 2025 г. 15:58:56
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