wake at 3AM? Here’s a simple way to fall back asleep

wake at 3AM? Here’s a simple way to fall back asleep. Not a battle with sleep — just a soft way to return to your body and let the mind go
You woke up in the middle of the night.It’s okay. It happens.
But if your mind is already spinning —here’s a short, simple wayto not get pulled in,and gently let the body return to rest.
No effort. No tricks.Just awareness, a soft shift,and permission to not rush back to sleep.
#sleepbetter #sleepwell #insomnia #cantsleep #sleeptips #sleepaid #relaxation #calm #mindfulness #anxietyrelief #asmr #meditation #meditationforsleep

Видео wake at 3AM? Here’s a simple way to fall back asleep канала This Is Not Yoga