Donny Shankle (105kg) at Catalyst Athletics

Donny works on Snatches, Snatch Stick High-Pulls, 1 Clean + 2 Jerks, Clean Pulls and a Front Squat.

Snatch 110, 115, 120
Snatch High-Pull 130, 135, 140
Clean + 2 Jerks 90, 110, 130, 150, 160, 170, 150, 160, 170
Clean Pull 170
Front Squat 160

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Видео Donny Shankle (105kg) at Catalyst Athletics канала Catalyst Athletics