Hypermobility Stability Class: 6 Exercises with a Tennis Ball in 10 minutes!
Enjoy a fun stability class that takes a holistic look at stability in hypermobility, rather than focussing on single joints. Here are 6 moves you can do with a tennis ball to work on stability in different areas of your body. This is a grbtke classbut dies involve standing so please take precautions if yiu have a balance disorder or any dysautonomia. It’s ok to use a chair for support.
Grab a tennis ball and join me! The exercises in this hypermobility stability class can be done in less than ten minutes making it easy to fit into your day.
💙 Subscribe to my Jeannie Di Bon YouTube channel for free Hypermobility and EDS videos every week to support high-quality hypermobility videos for all! 💙
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🦓 Become part of The Zebra Club today! 🦓 https://www.thezebra.club
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👉🏼Check the rest of my range of products: https://jeanniedibon.com/products/ 👈🏼
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📖 Read my blog for advice on Hypermobility, EDS, chronic pain and more: https://jeanniedibon.com/blog/
More at https://jeanniedibon.com/
▶︎ Instagram: https://www.instagram.com/jeannie_di/
▶︎ Twitter: https://twitter.com/jdibon
▶︎ Facebook: https://www.facebook.com/jeanniedb/
▶︎ All my products: https://jeanniedibon.com/products/
#hypermobility #ehlersdanlossyndrome #zebrastrong #movementsnacks #ehlersdanlos
Видео Hypermobility Stability Class: 6 Exercises with a Tennis Ball in 10 minutes! канала Jeannie Di Bon
Grab a tennis ball and join me! The exercises in this hypermobility stability class can be done in less than ten minutes making it easy to fit into your day.
💙 Subscribe to my Jeannie Di Bon YouTube channel for free Hypermobility and EDS videos every week to support high-quality hypermobility videos for all! 💙
- - - - - - - - - -
🦓 Become part of The Zebra Club today! 🦓 https://www.thezebra.club
- - - - - - - - - -
👉🏼Check the rest of my range of products: https://jeanniedibon.com/products/ 👈🏼
- - - - - - - - - -
📖 Read my blog for advice on Hypermobility, EDS, chronic pain and more: https://jeanniedibon.com/blog/
More at https://jeanniedibon.com/
▶︎ Instagram: https://www.instagram.com/jeannie_di/
▶︎ Twitter: https://twitter.com/jdibon
▶︎ Facebook: https://www.facebook.com/jeanniedb/
▶︎ All my products: https://jeanniedibon.com/products/
#hypermobility #ehlersdanlossyndrome #zebrastrong #movementsnacks #ehlersdanlos
Видео Hypermobility Stability Class: 6 Exercises with a Tennis Ball in 10 minutes! канала Jeannie Di Bon
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