MONSTER SHOULDER WORKOUT 🔥@fitness4Youu

🔥MONSTER SHOULDER WORKOUT🔥

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1️⃣ Seated Dumbbell Side Raise: 4 sets | 12-15 reps
Last set is a single drop set
2️⃣ Seated Dumbbell Shoulder Press: 5 sets | 10-12 reps
Last set is a single drop set
3️⃣ Neutral Grip Dumbbell Shoulder Press: 4 sets | 10-12 reps
4️⃣ High Incline Barbell Front Raise: 4 sets | 12 reps
5️⃣ Prone High Incline Dumbbell Front Raise: 3 sets | 12-15 reps
6️⃣ Prone High Incline Barbell Upright Row: 4 sets | 12-15 reps
7️⃣ Incline Dumbbell Reverse Fly: 4 sets | 12-15 reps
8️⃣ Leaning Cable Side Raise: 3 sets | 12-15 reps

⏱ rest 60-90 seconds between sets

1️⃣ Dumbbell Shoulder Press: 5 sets | 10,8,10,10,15 reps
2️⃣ Dumbbell Side Raise: 4 sets | 12-15 reps
Last set is a triple drop set
3️⃣ Standing Military Press: 4 sets | 10-12 reps
4️⃣ Cable Leaning Side Raise : 4 sets | 12 reps
5️⃣ Seated Rope Face Pull: 4 sets | 12-15 reps
6️⃣ Single Arm Cable Reverse Fly: 4 sets 12-15 reps
⏱ rest 60-90 seconds between sets

Видео MONSTER SHOULDER WORKOUT 🔥@fitness4Youu канала Fitness 4You