MONSTER BACK WORKOUT🔥 Top 10 exercise 💪

Wide Grip Lat Pull Down: 4 sets | 12,12,12,10 reps
Last set is a double drop set
2️⃣ Dumbbell Row: 4 sets | 12 reps
Last set is a single drop set
3️⃣ Meadow Row: 4 sets | 12-15 reps
Last set is a single drop set
4️⃣ T-Bar Row: 4 sets | 12-15 reps
Last set is a double drop set
5️⃣ Wide Neutral Grip Lat Pull Down: 4 sets | 12-15 reps
Not sitting in the seat enables me to fully stretch the lats on the way up.
Last set is a single drop set
6️⃣ 🔻Superset🔻
⭕️ Underhand Grip Lat Pull Down: 4 sets | 12-15 reps
⭕️ Straight Arm Rope Push Down: 4 sets | 12-15 reps
⏱ rest 60-90 seconds between sets

Видео MONSTER BACK WORKOUT🔥 Top 10 exercise 💪 канала Fitness 4You