9 High-Fat Foods That Are Really Good For You

Are whole eggs on the list? Can you eat avocados while on a diet? Is cheese healthy for you? What about fatty fish? We'll be talking about all these AND more...

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Sources: https://pastebin.com/8Lsq8hVT

Timestamps:
Intro - 0:00
Whole Eggs - 0:31
Avocado - 1:52
Cheese - 2:57
Dark Chocolate - 3:49
Fatty Fish - 4:36
Nuts - 6:02
Extra Virgin Olive Oil - 7:24
Full Fat Yogurt - 8:14
Coconut Oil - 8:52

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Whole Eggs
These are one of the most misunderstood foods. Remember when you’d hear how eggs were bad for your health? Thankfully, we know better now. I mean sure, egg yolks are high in fat and cholesterol. Just one egg has 212 mg of cholesterol. 62% of the calories in an egg comes from fat.

2. Avocado
Who doesn’t love avocado toast? It’s delicious! Do not let the high fat content of avocado scare you. All fats aren't the same. In fact, some are good for you.

3. Cheese
So many of us have a love-hate relationship with cheese. We love its taste. It’s great when you add it to pasta and sandwiches. And who can really live without pizza?

4. Dark Chocolate
Dark chocolate is incredible. Both in taste and health impact. Yes it’s high in fat. In fact, 65% of calories in dark chocolate come from it. But this fat and other nutrients are all awesome for your body.

For more information, please watch the video until the very end.
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Видео 9 High-Fat Foods That Are Really Good For You канала Bestie