Healthy Boundaries | On-The-Go Meditation Guided by Brother Phap Huu

This short guided meditation available on the free Plum Village App https://plumvillage.app/ is an excerpt from the 'The Way Out Is In' podcast series - conversations between journalist and Plum Village lay friend Jo Confino, and Plum Village monastic Brother Phap Huu alongside other guesting monastics. These meditations conclude each episode with practice contemplations on the theme.

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#46 'Healthy Boundaries': In this episode, Brother Phap Huu and Jo talk about healthy boundaries. In this busy and complex world is it possible to remain open and vulnerable whilst also ensuring our safety and protection? This question is answered via stories from the Buddha’s time and Thich Nhat Hanh’s life and teachings, as well as from the presenters’ own life experiences. Brother Phap Huu further shares about practicing awareness and Jo shares about courage and communication amongst many other themes and stories.

The episode ends with this short meditation guided by Brother Phap Huu: "Breathing in, there is space in my heart. Breathing out, I offer it to those who are close to me...."

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🎧 Music from the song 'Be Still' by Plum Village friend Joe Holtaway. Find out more about Joe here ➛ https://joeholtaway.com/ Joe is happy to hear from you 🙂
🎧 'The Way Out Is In' podcast series (on the Plum Village App) ➛ https://web.plumvillage.app/talks/the-way-out-is-in
🎧 'The Way Out Is In' podcast series (on YouTube) ➛ https://studio.youtube.com/playlist/PLHB1Zqu9mBt9HNGw87amjLZM2OTHV01uh/videos
🎙 Brother Phap Huu ➛ https://plumvillage.org/people/dharma-teachers/br-phap-huu/

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This is one of the many guided meditation included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏

Help us caption and translate this video: https://web.plumvillage.app/subs?yt=xyxiXjvi6Ok

#mindfulness #guidedmeditation #loneliness #ThichNhatHanh #PlumVillageApp

Видео Healthy Boundaries | On-The-Go Meditation Guided by Brother Phap Huu канала Plum Village App