Prostration Practice Instructions | Thich Nhat Hanh

This short teaching from the Plum Village App https://plumvillage.app/ guides us through the practice of prostration and the energy with which we should approach it: bowing down to Mother Earth, says Thay, touching her with the forehead, we should make ourselves as low as possible, to empty ourselves, surrender to her and accept anything that she would give us.

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🎙More about Zen Master Thich Nhat Hanh ➛ https://plumvillage.org/about/thich-n...
📖 Touching the Earth: Guided Meditations for Mindfulness Practice ➛ https://plumvillage.org/books/touchin...
🎧 Listen to this introduction to the practice of touching the Earth ➛ https://www.youtube.com/watch?v=E03WuOePI0A

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