CORE WORKOUT |SECOND PART | THE FIROZABAD SHUTTLERS | learn to rise | Friday | stay fit and safe

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Mountain climbing:- https://youtu.be/m3ZE9F12gNI

CORE:-It is a method of exercise in which our abdominal and back muscles work with coordination

#PLANK
-Building up core strength
-Tightening the belly
-Improves body balance and posture

#PLANK_PUSH_UP
-Building up core strength
-Works for pectorals(chest), deltoids(shoulders)
-Tightening the belly

#MOUNTAIN_CLIMBER
-Improves body balance and core strength
-Works for hamstring
-Reduces fat
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#stayfitandsafe🥰❤

Видео CORE WORKOUT |SECOND PART | THE FIROZABAD SHUTTLERS | learn to rise | Friday | stay fit and safe канала THE FIROZABAD SHUTTLER Learn To Rise