Prone Scap Forward Rotation #exercise #rehabilitation #youtubeshorts #physicaltherapy #rehab

Prone Scap Forward Rotation #exercise #rehabilitation #youtubeshorts #physicaltherapy #rehab

To achieve full overhead reaching, the scapula (large flat bone on the back of the shoulder) must upward rotate.

To isolated the scapula is challenging for a lot of people with hemiplegia.

In this exercise, I am positioned so that the arm is already in an overhead position (where it is most important for the scapula to move). This way, you can focus 100% on the scapular motion.

Give it a try!

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Видео Prone Scap Forward Rotation #exercise #rehabilitation #youtubeshorts #physicaltherapy #rehab канала Rehab HQ