Gait Swing Drill Skateboard #exercise #rehabilitation #youtubeshorts #physicaltherapy #rehab

Gait Swing Drill Skateboard #exercise #rehabilitation #youtubeshorts #physicaltherapy #rehab

Got a stiff leg?
Transitioning from a straight leg to a "relaxed leg" can be difficult if you struggle with abnormal synergy patterns (groups of muscles linking up abnormally) and/or spasticity (involuntary muscle contraction) in the calf (muscles that point the foot) and/or the quads (muscles that straighten the knee)

If you have either an abnormal synergy and/or spasticity, you might notice when you try and swing your leg through, that you hike your hip up or swing your leg around the side, or both.

To "unlearn" the hip hike/swinging the leg around the side, try placing your foot on a skateboard. This will make it easier and possibly allow you to learn how to bring the leg forward without the additional movement at the hip!

Give it a try!

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Видео Gait Swing Drill Skateboard #exercise #rehabilitation #youtubeshorts #physicaltherapy #rehab канала Rehab HQ