Bedtime Yoga 😴 15 Minute Practice with Kyra Anastasia
Having trouble winding down for bed? Try out this short sequence of slow, mindful yoga poses that will help you settle your mind and body for a good night's rest! Please have two bolsters or pillows available for this class.
Comment below and let us know if you enjoyed this practice! ↓ And don't forget to hit subscribe, new full length yoga classes added weekly 😉
Видео Bedtime Yoga 😴 15 Minute Practice with Kyra Anastasia канала YogaVibes
Comment below and let us know if you enjoyed this practice! ↓ And don't forget to hit subscribe, new full length yoga classes added weekly 😉
Видео Bedtime Yoga 😴 15 Minute Practice with Kyra Anastasia канала YogaVibes
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