Ashtanga Yoga Sun Salutations | Kino MacGregor

Sun Salutations are the basic element of the Ashtanga Yoga practice and this online yoga class takes you through Sun Salutation A and B as part of a daily practice to build strength and flexibility. The Ashtanga Yoga Guru Sri K. Pattabhi Jois always said the Sun Salutations form a complete practice. If you're new to yoga this is the perfect place to begin. You won't be overwhelmed by any complicated or overly advanced postures. You will learn how to coordinate your breath with your movement and build the intense internal fire that is the heart of the Ashtanga Yoga method. All students of the Ashtanga Yoga method start their practice with the Sun Salutations. If you are a more advanced student of Ashtanga Yoga but don't have time for your full practice, this easy Sun Salutation video will be a great resource to keep the continuity of your practice flowing. Practice the full class here: https://www.yogavibes.com/videos/teachers/kino-macgregor/ashtanga-yoga-sun-salutations-with-kino-macgregor

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Видео Ashtanga Yoga Sun Salutations | Kino MacGregor канала YogaVibes