TOP 5 FOREARM & WRIST Mass Exercises! (Hindi / Punjabi)

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Another TOP 5 video in our series. Now we are doing TOP 5 Mass Exercises for FOREARM and WRIST. There are three muscles on the Forearms and we cover them all. These exercises are also to make your Wrist stronger. Best Top 5 Exercises for Forearms and Wrist.
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.

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Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM

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Видео TOP 5 FOREARM & WRIST Mass Exercises! (Hindi / Punjabi) канала MY BOLLYWOOD BODY