How to Stretch Hamstrings - Lacrosse Ball and Stretches
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https://www.PhysicalTherapy101.net - This video demonstrates how to stretch the hamstrings. These tight hamstring muscles can be self massaged with a lacrosse ball and then followed up with stretches. Be sure to try these hamstring release techniques slow and easily, be sure not to push through pain.
More Information:
https://www.physicaltherapy101.net/
Production Assistance by Dr. Christopher Chang:
https://www.FauquierENT.net/aboutme.htm
Видео How to Stretch Hamstrings - Lacrosse Ball and Stretches канала Physical Therapy 101
https://www.PhysicalTherapy101.net - This video demonstrates how to stretch the hamstrings. These tight hamstring muscles can be self massaged with a lacrosse ball and then followed up with stretches. Be sure to try these hamstring release techniques slow and easily, be sure not to push through pain.
More Information:
https://www.physicaltherapy101.net/
Production Assistance by Dr. Christopher Chang:
https://www.FauquierENT.net/aboutme.htm
Видео How to Stretch Hamstrings - Lacrosse Ball and Stretches канала Physical Therapy 101
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