Goalkeeper Training: How to Get Over the Fear of Diving and Weak side

A lot of goalkeepers and subscribers have been asking me for a video to help them overcome their fear of diving or the mental block/obstacle some keepers have when it comes to diving on their weakside.

The way I teach my goalkeepers and how I taught myself how to get over my weakside mental block and how I overcame my fear of diving was by breaking down the steps of a goalkeeper dive.

Into a few easy steps that are memorable and easily repeated,

1. Keeper Ready position

2. Lunge / Powerstep with the foot that is closest to the ball do not cross your body with your foot if you are making a power step.

3. reach your arms out towards the ball get both hands on it in the W catch formation.

4. place hands on ball and then push the ball out while pushing your chest over knee.

Don't rush through this, take your time and help your body memorize the muscle movements necessary for a dive. All keepers should try this drill out every week or so to polish their diving technique and to remind themselves what a good dive looks and feels like.

Hope this helps! Thanks for watching and commenting, make sure to leave me comments !!!

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Видео Goalkeeper Training: How to Get Over the Fear of Diving and Weak side канала ARS Goalkeeping