Goalkeeper Training: How To Make High Diving Saves
It's the save that leaves the crowds gasping in awe and although it doesn't happen often keepers always train to be ready for the big photogenic moments. The high dive save reaches up to the top bin and plucks the ball right from the jaws of the goal.
There are several ways to get up to the top ninety and make that big save. The most important step is getting to the shot in time and with enough power to safely guide the ball over the crossbar. To do this I recommend the two step shuffle to cover space and build momentum make sure that you're getting low on that shuffle to build up the spring in your leg muscles and to step into the shot.
The more power you can put into your jump and dive the better chance you have to make the save remember to keep your body in a straight line with all your limbs moving together.
Attack the ball with both hands and raise your opposite knee towards the direction of the ball. Push through your dive always and always attack the ball!
Focus landing on your lateral muscles if you don't catch the ball and if you do catch the ball make sure to use it to break your fall.
Jazzaddict's Intro by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music provided by Audio Library https://youtu.be/hY4yspCQRaM
Видео Goalkeeper Training: How To Make High Diving Saves канала ARS Goalkeeping
There are several ways to get up to the top ninety and make that big save. The most important step is getting to the shot in time and with enough power to safely guide the ball over the crossbar. To do this I recommend the two step shuffle to cover space and build momentum make sure that you're getting low on that shuffle to build up the spring in your leg muscles and to step into the shot.
The more power you can put into your jump and dive the better chance you have to make the save remember to keep your body in a straight line with all your limbs moving together.
Attack the ball with both hands and raise your opposite knee towards the direction of the ball. Push through your dive always and always attack the ball!
Focus landing on your lateral muscles if you don't catch the ball and if you do catch the ball make sure to use it to break your fall.
Jazzaddict's Intro by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music provided by Audio Library https://youtu.be/hY4yspCQRaM
Видео Goalkeeper Training: How To Make High Diving Saves канала ARS Goalkeeping
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![PENALTY SAVING secrets from a pro coach | goalkeeper tutorial](https://i.ytimg.com/vi/254hoD_Wjes/default.jpg)
![Beginner Goalkeeper VS Expert Goalkeeper - What's the difference?](https://i.ytimg.com/vi/m2h46GOO7X8/default.jpg)
![GOALKEEPER TRAINING | DIVING](https://i.ytimg.com/vi/3GtnbXlNV6M/default.jpg)
![LEARN HOW TO MAKE HIGH DIVING SAVES! ✈️ | Keeper Tips | KitLab](https://i.ytimg.com/vi/qD9OZcj9mt0/default.jpg)
![Impossible Saves](https://i.ytimg.com/vi/Ny2S4YURXBA/default.jpg)
![Goalkeeper Training: Long-Range strikes with Hart, Pickford, Forster & Butland | Inside Training](https://i.ytimg.com/vi/e10fkoHswiM/default.jpg)
![Goalkeeper training how to save low shots](https://i.ytimg.com/vi/cEg7F4GcpRw/default.jpg)
![How to take Goal Kicks ... How to improve your Goal Kicks goalkeeping tutorial](https://i.ytimg.com/vi/Ih2ajgy3Q1c/default.jpg)
![Goalkeeper Training: How To Dive Without Hurting Yourself](https://i.ytimg.com/vi/jChLI48pApI/default.jpg)
![WHAT DOES EVERY GOALKEEPER NEED FOR MATCH DAY? 🧤| Keeper Tips | KitLab](https://i.ytimg.com/vi/fYUgcas1uSI/default.jpg)
![TOP 5 WAYS TO SAVE 1V1 - HOW TO SAVE BREAKAWAYS - GOALKEEPER TRAINING](https://i.ytimg.com/vi/ZghaYwUtkOE/default.jpg)
![The Art Of Goalkeeping](https://i.ytimg.com/vi/m9TEdeOTgAE/default.jpg)
![Making the right choice when buying goalkeeper gloves](https://i.ytimg.com/vi/MhRgYCeiQMc/default.jpg)
![When Intelligence is Used to Play](https://i.ytimg.com/vi/a7RELfPRbnY/default.jpg)
![How To Catch A Football - Goalkeeper Drills And Tutorials](https://i.ytimg.com/vi/Qrjls3uKVPo/default.jpg)
![Goalkeeper Training: How to save 1v1/Breakaways](https://i.ytimg.com/vi/0mJY17zGLGA/default.jpg)
![HOW TO SAVE DIFFICULT SHOTS IN SOCCER - dipping shots, volleys, bouncing shots](https://i.ytimg.com/vi/uJaQg0a3OAU/default.jpg)
![1 vs 1's & Angle Shot Stopping | Goalkeeper Training | Pro Gk Sessions](https://i.ytimg.com/vi/hoASNQ5h-iQ/default.jpg)
![How to train like Marc-André Ter Stegen - goalkeeper training 2021](https://i.ytimg.com/vi/lEc-EljN2UA/default.jpg)
![How Difficult are Goalkeepers Best Saves?](https://i.ytimg.com/vi/-z3eFBllvPc/default.jpg)