DIET TALK || Kelly Gale x Keke Lindgard

Hello you all. Part of my January resolution series I joined a chat with my good friend Keke Lindgard who is currently studying nutrition to talk about what to eat and what we eat as models.

Eating right is important specially when you are working out a lot. Send me some comments and ill do my best to answer!

0:00:00 Intro
0:00:42 Tips on making green juice
0:01:11 How me and Keke met
0:02:48 What we're going to talk about
00:03:35 Drinking water in the morning
00:05:16 Healthy vs. unhealthy sugars
00:06:06 Importance of checking ingredients
00:06:50 Eating carbs when working out
00:08:20 Eating protein when working out
00:09:21 Having a healthy relationship to food
00:12:19 Ingredients to stay away from
00:13:34 Limiting fats
00:15:01 Everything in moderation
00:15:38 Achieving longevity of new habits
00:16:05 Eating more to lose weight
00:17:22 How stress affects your body
00:17:38 Eating during intense workout days
00:20:19 Working out on an empty stomach
00:21:10 Healthy pre-workout snacks
00:24:29 Healthy alternatives for unhealthy treats
00:29:25 Short-term weight loss tips
00:30:55 Get in better shape long-term
00:33:29 Breakfast ideas
00:35:24 Worst advice we've gotten on diet
00:37:03 Having patience with yourself
00:38:02 Do supermodels have cheat days?
00:38:41 Outro

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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: https://www.instagram.com/kellybellyboom
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https://instagram.com/kekelindgard
Management: Orlando John
Edited by: Artūrs Valdmanis

Видео DIET TALK || Kelly Gale x Keke Lindgard канала Kelly Gale