Total Body Power Yoga Flow Quarantine Challenge Day 3 | Yoga for Corona Covid-19 Virus

Arm Balance and Handstand Courses & 1-hour videos on the Conscious Movement Community 14 days free Click Here: https://timsenesiyoga.com/consciousmovement

If today's video was too challenging start here instead:

1. 7 Day Foundations Series: https://youtu.be/RiArIqYwCXQ
2. The 30 Day Challenge: https://youtu.be/tpKVH0zJ6Zg

Thess series will help you to build the foundation necessary to attempt stronger and longer sequences like the one here.

Sign up for the challenge here: https://timsenesiyoga.com

This series offers a strong full-body sequence designed to give you a great workout. We start with a dynamic flow to warm up the body, followed by a balanced mix of strengthening and lengthening, with a focus on developing core strength.

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Total Body Power Yoga Quarantine Challenge Day 3 | Yoga With Tim

Видео Total Body Power Yoga Flow Quarantine Challenge Day 3 | Yoga for Corona Covid-19 Virus канала Yoga With Tim