Total Body Yoga Hip and Shoulder Opening Flow Quarantine Challenge Day 4 | Yoga With Tim

Hip and Shoulder Opener day. This series offers a strong full-body sequence designed to give you a great workout. We start with a dynamic flow to warm up the body, followed by a balanced mix of strengthening and lengthening, with a focus on developing core strength.

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Total Body Power Yoga Quarantine Challenge Day 3 | Yoga With Tim

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