How to Train for a Triathlon - Open Water Swim - Part 4

Follow Professional Triathlete Holden Comeau as he shows us how to train for a Triathlon in the pool and how he prepares the morning of the competition. We teach triathlon swimming technique at Race Club swim camps: http://theraceclub.com/swim-camps/ Training for an Open Water swim race is much different than training for a pool race. While you should train in the Ocean often, it is not always feasible so we adapt our swim training program by incorporating different techniques of kicking, swimming drills and variable speed swim training sets that will mimic the effort and distance of the Open Water swim in the pool. Whether you are a pro or a first time Open Water swimmer, preparing for a triathlon can help yourself and others avoid dangerous situations. Learn the details in preparing for a competition from a professional that can end up making the competition day a success!

Check out the entire series here:
http://www.theraceclub.com/category/videos/

Watch videos and read our Aqua Notes blog for more secret swim tips on our website: http://www.theraceclub.com
Catch How to Train for a Triathlon Open Water Swim Part V here:
http://www.youtube.com/watch?v=7k8LfGw_30I

Begin How to Train for a Triathlon Open Water Swim Part 1 here:
http://www.youtube.com/watch?v=c6PIJMGKtpM

Swimmers of all ages and abilities come from all over the world to train at The Race Club to improve their swimming technique. Join us! http://theraceclub.com/swim-camps/

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