"I Take This EVERY DAY!" Dr. Shares Supplement for Better SLEEP and Recovery with Latt Mansor, PhD

► 20% off men's hair care system at https://www.CalderaLab.com/everforward
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0:00:00 - Introduction to Ketones and Sleep
0:10:47 - Optimizing Sleep with Ketone Supplements
0:19:45 - Exogenous Ketones' Physiological Benefits
0:30:46 - Ketones and Glucose in Performance
0:36:59 - Integrating Ketones in Workout Routines
0:48:57 - Ketones' Impact on Health and Recovery
0:55:28 - Ketones in Mental Health Therapy
1:07:27 - Choosing Quality Ketone Supplements
1:08:28 - Insights from Recent Ketone Studies
1:09:30 - Conclusion and Future of Ketone Research
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Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt shares groundbreaking insights into how exogenous ketones can revolutionize metabolic health, enhance athletic performance, and improve cognitive function. We explore the science behind these claims, drawing from the latest research, and offer our own practical advice and personal experiences using exogenous ketones.

"By integrating exogenous ketones, athletes can enhance heart health and exercise performance, naturally increasing EPO levels akin to safe blood doping, making ketones a versatile addition to any fitness regimen." - Latt Mansor

Curious about how ketones can transform your sleep? Discover the nuanced relationship between ketones and sleep quality, shattering the myth that ketones act like stimulants. Dr. Mansor discusses studies from top institutions like Johns Hopkins University, revealing that ketones can support better REM and non-REM sleep, even aiding conditions like sleep apnea. Learn about the potential benefits for anxiety, ADHD, and autism, and hear personal anecdotes that underscore the calming effects of ketones on both body and mind.

"Ketones offer a promising potential for various health aspects, including their role in sleep health. By improving GABA pathway interactions, they provide a calming effect, enhancing sleep quality and offering therapeutic benefits for conditions like sleep apnea." - Latt Mansor

Whether you're an elite athlete or someone looking to enhance everyday performance, this episode will teach you how exogenous ketones can support heart health, boost EPO levels, and improve endurance. We also touch upon the importance of choosing high-quality ketone supplements, distinguishing genuine products from imitations, so you can make informed decisions in your wellness journey.
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Ketones, Health, Performance, Metabolic Health, Athletic Performance, Cognitive Function, Ketogenic Diet, Sleep Quality, Sleep Apnea, Oxygenation, Recovery, Heart Health, EPO Levels, Endurance, Exogenous Ketones, Appetite Suppression, Genuine Ketones, Ketone Salts, Everforward Radio

Видео "I Take This EVERY DAY!" Dr. Shares Supplement for Better SLEEP and Recovery with Latt Mansor, PhD канала Ever Forward Radio