Why Women LOSE Confidence, How to Build a Bangin' BODY, & Getting VULNERABLE Online w/ Noel Arevalo

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Ever feel like you're running on empty, worn out by the expectations of the world? Together, let's pause, take a deep breath, and unwind as we dive into a conversation about confidence, fitness, and the power of self-care. Transformational fitness and nutrition coach Noel Arevalo joins us to reveal the secret of how discipline and consistency in workouts can transform not just our bodies, but our mental and emotional well-being as well. She also shares personal anecdotes of how fitness and a healthy relationship with food can fill emotional voids and pave the path to a healthier lifestyle.

(0:00:00) - The Importance of Confidence in Fitness
(0:14:32) - Fitness and Food Relationship Explored
(0:23:26) - Obstacles and Progress in Fitness
(0:33:12) - The Importance of Protein in Nutrition
(0:38:12) - Navigating Vulnerability and Social Media Transformation
(0:51:49) - Navigating Transitions and Exploring New Paths
(1:03:41) - Healing From a Toxic Childhood Environment
(1:18:40) - Connect With Noel Valo on Social Media

Видео Why Women LOSE Confidence, How to Build a Bangin' BODY, & Getting VULNERABLE Online w/ Noel Arevalo канала Ever Forward Radio