10 Minute Weighted Jump Rope Workout

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⏰ Timestamps:

0:00 - Intro
1:23 - Begin workout: regular bounce
2:10 - Boxer skip
2:50 - Criss cross boxer skip
3:30 - Jump rope shuffle
4:10 - Lazy side step
4:50 - One leg hop
5:30 - Boxer skip
6:10 - Criss cross run in place
6:50 - Forward shuffle
7:30 - Regular bounce
8:10 - Scissors
8:50 - Mummy kicks
9:30 - Boxer skip
10:10 - Boxer skip double unders
10:50 - Sprint

OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: https://youtu.be/e1YvN6cbTw0
➡︎ 35 Min Jump Rope And Dumbbell Workout: https://youtu.be/mv2bDj8AY7w
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: https://youtu.be/QFLaHwkKhXA

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Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

Видео 10 Minute Weighted Jump Rope Workout канала Jump Rope Dudes