Best Full Body Workout For Busy People

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Today's Workout:

30 sec - jump rope regular bounce- ½ lb rope
1 min - plank
30 sec - jump rope run in place - ½ lb rope
1 min - push ups
30 sec - jump rope high knees - ½ lb rope
1 min - air squats + jump squats
30 sec - jump rope boxer skip - ½ lb rope
1 min - side planks
30 sec - jump rope running man - ½ lb rope
1 min - lunges +jumping lunges
30 sec - jump rope side straddle - ½ lb rope
1 min - tricep push ups
-Rest 10 seconds between exercises

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0:00 Introduction
1:41 JUMP ROPE REGULAR BOUNCE 1/2LB FOLLOW ALONG
2:21 PLANK FOLLOW ALONG
5:21 JUMP ROPE HIGH KNEES 1/2LB FOLLOW ALONG
6:01 AIR SQUATS + JUMP SQUATS FOLLOW ALONG
7:51 SIDE PLANKS FOLLOW ALONG
9:02 JUMP ROPE RUNNING MAN 1/2LB FOLLOW ALONG
9:41 LUNGES + JUMPING LUNGES
10:51 JUMP ROPE SIDE STRADDLE 1/2LB FOLLOW ALONG
11:31 30 TRICEP PUSH UPS FOLLOW ALONG

Видео Best Full Body Workout For Busy People канала Jump Rope Dudes