10 Minute Abs Workout | The Body Coach
Here's another great abs circuit for you to add to the end of a workout.
10 exercises | 40 seconds work | 20 seconds rest
Abdominal Crunch
Single Leg Crunch (right leg)
Single Leg Crunch (left leg)
Toe Touches
Reverse Crunch
Plank
Side Plank Pulses (left side)
Side Plank Pulses (right side)
Full Body Crunch
Bicycle Crunch
——
Find my books here:
Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan http://amzn.to/2eEall5
Cooking for Family & Friends http://amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf
Find my fitness DVDs here:
The Body Coach Workout http://amzn.to/2hfJ1aZ
Lean In Fiteen Workouts http://bit.ly/leanin15dvd
Find out more about the 90 Day Plan here:
https://www.thebodycoach.com/90daysss.asp
—-
Follow me here:
Website • www.thebodycoach.com
YouTube • https://www.youtube.com/thebodycoach1
Twitter • https://www.twitter.com/thebodycoach
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SnapChat • thebodycoach
FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach
Видео 10 Minute Abs Workout | The Body Coach канала The Body Coach TV
10 exercises | 40 seconds work | 20 seconds rest
Abdominal Crunch
Single Leg Crunch (right leg)
Single Leg Crunch (left leg)
Toe Touches
Reverse Crunch
Plank
Side Plank Pulses (left side)
Side Plank Pulses (right side)
Full Body Crunch
Bicycle Crunch
——
Find my books here:
Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan http://amzn.to/2eEall5
Cooking for Family & Friends http://amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf
Find my fitness DVDs here:
The Body Coach Workout http://amzn.to/2hfJ1aZ
Lean In Fiteen Workouts http://bit.ly/leanin15dvd
Find out more about the 90 Day Plan here:
https://www.thebodycoach.com/90daysss.asp
—-
Follow me here:
Website • www.thebodycoach.com
YouTube • https://www.youtube.com/thebodycoach1
Twitter • https://www.twitter.com/thebodycoach
Instagram • https://www.instagram.com/thebodycoach
SnapChat • thebodycoach
FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach
Видео 10 Minute Abs Workout | The Body Coach канала The Body Coach TV
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