16 Minute Hotel HIIT Workout | Low Impact | No Noise | The Body Coach
This workout is great if you're looking for something that's a bit more low impact.
It's also great if you need to keep the noise down.
2 rounds | 8 exercises | 40 seconds work | 20 seconds rest
Walkout to 2 Press Ups with 2 Squats
2 Reverse Lunges with 2 Squats
Slow Mountain Climbers
Crab Toe Touches
Low Lateral Squat Walk with Half Walkout
Plank with T-Open Twist
Raised Leg Crunches
Cobra - Downward Dog Press
——
Find my books here:
Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan http://amzn.to/2eEall5
Cooking for Family & Friends http://amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf
Find my fitness DVDs here:
The Body Coach Workout http://amzn.to/2hfJ1aZ
Lean In Fiteen Workouts http://bit.ly/leanin15dvd
Find out more about the 90 Day Plan here:
https://www.thebodycoach.com/90daysss.asp
—-
Follow me here:
Website • www.thebodycoach.com
YouTube • https://www.youtube.com/thebodycoach1
Twitter • https://www.twitter.com/thebodycoach
Instagram • https://www.instagram.com/thebodycoach
SnapChat • thebodycoach
FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach
Видео 16 Minute Hotel HIIT Workout | Low Impact | No Noise | The Body Coach канала The Body Coach TV
It's also great if you need to keep the noise down.
2 rounds | 8 exercises | 40 seconds work | 20 seconds rest
Walkout to 2 Press Ups with 2 Squats
2 Reverse Lunges with 2 Squats
Slow Mountain Climbers
Crab Toe Touches
Low Lateral Squat Walk with Half Walkout
Plank with T-Open Twist
Raised Leg Crunches
Cobra - Downward Dog Press
——
Find my books here:
Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan http://amzn.to/2eEall5
Cooking for Family & Friends http://amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf
Find my fitness DVDs here:
The Body Coach Workout http://amzn.to/2hfJ1aZ
Lean In Fiteen Workouts http://bit.ly/leanin15dvd
Find out more about the 90 Day Plan here:
https://www.thebodycoach.com/90daysss.asp
—-
Follow me here:
Website • www.thebodycoach.com
YouTube • https://www.youtube.com/thebodycoach1
Twitter • https://www.twitter.com/thebodycoach
Instagram • https://www.instagram.com/thebodycoach
SnapChat • thebodycoach
FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach
Видео 16 Minute Hotel HIIT Workout | Low Impact | No Noise | The Body Coach канала The Body Coach TV
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
10 MIN APARTMENT WORKOUT NO JUMPING NO EQUIPMENT (SILENT)7 Minute Abs Blaster | The Body Coach TVBEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)TINY HOTEL ROOM WORKOUT | Beginners | Low Impact | NOISE FREE!Low Impact Home HIIT Workout (Easy On The Knees) | The Body Coach30 minute fat burning home workout for beginners. Achievable, low impact results.Replace Treadmill With This 10 Min HIIT/CARDIO WorkoutHow To Cool Down After A HIIT Session | The Body Coach10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)15 Minute Ultimate Beginners Workout | The Body Coach TV30 Min SWEATY Low Impact HIIT Workout [NO JUMPING + APARTMENT FRIENDLY] + Cool DownFat Burning Hotel HIIT Workout | The Body CoachLow Back Pain Friendly HIIT//NO Jumping// No Equipment15 Minute Low Impact Home HIIT Workout | The Body Coach20 Minute Full Body Cardio HIIT Workout [NO REPEAT]5 Minute Abs | The Body CoachLow impact, beginner, fat burning, home cardio workout. ALL standing!18 Minute Low Impact Home Workout | The Body Coach20 MIN SMALL SPACE WORKOUT! | NO EQUIPMENT // NO JUMPING | HOTEL ROOM FRIENDLY WORKOUT