Загрузка страницы
Все видеоНовые видеоПопулярные видеоКатегории видео

The NASA Nap Culture: Boosting Alertness & Productivity with Short Naps

Dr. Matt Walker discusses how @NASA discovered the benefits of short naps in the 1980s, leading to improved alertness and task productivity among astronauts and ground-based employees, fostering what is now known as the NASA nap culture.

Disclaimer: https://www.hubermanlab.com/disclaimer

Видео The NASA Nap Culture: Boosting Alertness & Productivity with Short Naps канала Andrew Huberman
Показать
Комментарии отсутствуют
Введите заголовок:

Введите адрес ссылки:

Введите адрес видео с YouTube:

Зарегистрируйтесь или войдите с
Информация о видео
23 апреля 2024 г. 2:08:24
00:00:59
Andrew Huberman
Теги
Правообладателям
Жалоба
Комментарии
Другие видео канала
Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal ClipReduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal ClipHow to Control Stress in Real-Time | Huberman Lab Quantal ClipHow to Control Stress in Real-Time | Huberman Lab Quantal ClipAMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & MoreAMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & MoreHow to Get Rid of HiccupsHow to Get Rid of HiccupsHow Your Nervous System Works & ChangesHow Your Nervous System Works & ChangesAMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDRAMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDRDavid Goggins on Controlling the Multi-Voice Dialogue in Your MindDavid Goggins on Controlling the Multi-Voice Dialogue in Your MindHow to Stop Hiccups Using a Science-Supported ToolHow to Stop Hiccups Using a Science-Supported ToolSupercharge Exercise Performance & Recovery with CoolingSupercharge Exercise Performance & Recovery with CoolingHow to Defeat Jetlag, Shift Work & SleeplessnessHow to Defeat Jetlag, Shift Work & SleeplessnessA Science-Supported Journaling Protocol to Improve Mental & Physical HealthA Science-Supported Journaling Protocol to Improve Mental & Physical HealthLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, ILLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, ILUsing Failures, Movement & Balance to Learn FasterUsing Failures, Movement & Balance to Learn FasterHow Tone of Voice Shapes Emotional State of ListenersHow Tone of Voice Shapes Emotional State of ListenersHow to Focus to Change Your BrainHow to Focus to Change Your BrainAMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific StudiesAMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific StudiesAMA #6: Eye Health, Why We Yawn & Increasing MotivationAMA #6: Eye Health, Why We Yawn & Increasing MotivationMaster Your Sleep & Be More Alert When AwakeMaster Your Sleep & Be More Alert When AwakeLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WALIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WAHow to Optimize Your Brain-Body Function & HealthHow to Optimize Your Brain-Body Function & HealthHow to Control Your Sense of Pain & PleasureHow to Control Your Sense of Pain & Pleasure
Статистика портала
Яндекс.Метрика
© 2008-2024 «Информационно-развлекательный портал города Верхняя Салда»
| Карта портала | Реклама | Контакты | Сообщить об ошибке | Соглашения
salda.ws salda.ws@mail.ru
Сейчас на сайте: 512 Статистика портала