How to Control Stress in Real-Time | Huberman Lab Quantal Clip

Here I describe direct biological connections between our breathing, our brain and our heart rate. This can be used to quickly de-stress or to increase energy and alertness.

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Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

Видео How to Control Stress in Real-Time | Huberman Lab Quantal Clip канала Andrew Huberman