The Secrets to Weight Loss | Jason Fung

The Secrets to Weight Loss | Jason Fung
🔐 Unlocking the Secrets to Weight Loss: A Comprehensive Guide to Transformative Wellness 🌟
Embark on a transformative journey as we delve into the intricacies of weight loss, unraveling the secrets that pave the way to lasting and holistic well-being. Key insights include:

🤷‍♂️ How to Lose Weight?: Explore practical and science-backed strategies that demystify the process of shedding excess pounds.
🧠 Knowledge: Empower yourself with knowledge about nutrition, metabolism, and the factors influencing weight management.
🌐 Systems/Supports: Discover the importance of creating supportive systems and environments that foster healthy habits and sustainable lifestyle changes.
🍽️ Triggering Foods: Navigate the landscape of triggering foods and learn strategies to manage and overcome unhealthy eating habits.
🌆 Triggering Environment: Understand the impact of your environment on weight loss, and learn how to create surroundings that promote positive choices.
🥗 Healthy Habits: Establish a foundation of healthy habits that contribute to long-term weight management and overall well-being.
🍔 Food Addiction: Uncover the concept of food addiction and strategies to address and overcome addictive eating patterns.
🤝 Accountability: Explore the role of accountability in weight loss, and how having a support system can enhance your journey.
🧘‍♀️ Mindfulness: Embrace mindfulness as a powerful tool to cultivate a healthy relationship with food and your body.
💭 Emotional Factors: Understand the emotional factors that impact eating habits and strategies to navigate them.
💡 Inspiration: Draw inspiration from success stories, motivational content, and the transformative experiences of others on a similar journey.
🤲 Community Supports: Recognize the significance of community support in your weight loss journey, fostering connections and shared experiences.
🌬️ Stress: Manage stress effectively, as it plays a crucial role in weight management and overall health.
😴 Sleep: Uncover the impact of quality sleep on weight loss and tips for establishing healthy sleep patterns.

Embark on this holistic exploration of weight loss secrets, unlocking the keys to a healthier, happier you. Hit the like button 👍, subscribe for more empowering content, and ring the notification bell 🔔 to stay informed!

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▶️ Timestamps / Chapters
0:00 Intro
0:24 How to Lose Weight?
2:10 Knowledge
3:40 Systems/Supports
6:03 Triggering Foods
6:32 Triggering Environment
7:22 Healthy Habits
7:51 Food Addiction
7:17 Accountability
9:19 Mindfulness
10:22 Emotional Factors
11:19 Inspiration
12:46 Community Supports
14:15 Stress
14:55 Sleep
16:44 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung
👉 Canada - https://www.amazon.ca/shop/jasonfung
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📌 Please visit our :-
🔹 Website - https://www.doctorjasonfung.com
🔹 Blog- https://drjasonfung.medium.com
🔹 Community- https://www.thefastingmethod.com
🔹 Facebook - https://www.facebook.com/jason.fung.313
🔹 Instagram - https://www.instagram.com/drjasonfung/
🔹 Twitter - https://twitter.com/drjasonfung
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
//www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s
▶️ Two Big Lies of Type 2 Diabetes:
https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s
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If you liked the video, Please Do Subscribe My Channel 😉😍
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😍 😍 Thank you for Watching!
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Видео The Secrets to Weight Loss | Jason Fung канала Jason Fung