Top Intermittent Fasting Advantages | Jason Fung

There are many advantages to intermittent fasting as a strategy for weight loss. Intermittent fasting can work with any diet because it is a different portion of any weight loss strategy. Diet is what you eat, and fasting does not tell you anything about that. It is simple, convenient, powerful, flexible and free. See https://thefastingmethod.com​​ for more.

Books by Dr Jason Fung:
The Obesity Code: https://thefastingmethod.com/book/the​​...
The Complete Guide to Fasting: https://thefastingmethod.com/book/the...​
The Diabetes Code - https://thefastingmethod.com/book/the...​
The Cancer Code - https://thefastingmethod.com/book/the...​
The Obesity Code Cookbook: https://thefastingmethod.com/book/the​​...

**Things that Help with Fasting**:

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL...​

Try Pique Fasting Tea: https://piquetea.com/drjasonfung​​
Membership Community: https://thefastingmethod.com​​

The Truth about Calories
https://youtu.be/cPTSbAAktfs​​

Other Medical Lectures (given to specialist physicians):

1. Understanding Why Calorie Restriction Doesn't Work: https://youtu.be/q8BGYhreaco​​
2. Therapeutic Fasting: https://youtu.be/ETkwZIi3R7w​​
3. Why Calories Don't Matter: https://youtu.be/5F5o0a4p_3U​​
4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g​​
Join this channel to get access to perks:
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