Inspiration Heals with Molly Cofman | Inspired Evolution | Amrit Sandhu

Inspiration Heals with Molly Cofman | Inspired Evolution | Amrit Sandhu

Our guest for this week is Molly Cofman, a 500-hour certified yoga instructor, acupuncturist and Chinese herbalist, avid world traveler, and healer.

About Molly

Molly was always drawn to being a healer and her formal education can attest to that. She holds a Master of Science degree in Oriental Medicine from the Pacific College of Oriental Medicine as well as a Bachelor of Science in Ecology and Evolutionary Biology. Aside from that. she also has a master of Fine Arts in Theater Arts and Dance from the University of Arizona.

For a time, she was also a part of the renowned Human Genome Project, which is still the world’s largest collaborative biological project to date.

Still, her journey took her away from the traditional medical approach as she discovered it didn’t align with her core values. Molly wanted to make a more personal and direct impact on people’s lives which is why she turned to dance and music - practices she has used as a form of personal therapy her entire life. For her, it was a way of “tapping into the wisdom beyond words.”

Under her personal brand Inspiration Heals, Molly uses resources and knowledge from numerous disciplines and practices in order to provide a unique and effective healing approach. She uses the power of travel to provide people with an opportunity to explore different cultures as well as themselves, all the while teaching on mindfulness practices that help guide the entire experience. Molly is currently based in Tuscany, Italy from where she teaches yoga and eastern healing practices.

Connect with Molly:

Facebook: https://www.facebook.com/profile.php?id=505240097
Instagram: https://www.instagram.com/inspirationheals/
Website: https://www.inspirationheals.com/

In This Episode We Canvas:

The Foundation Of Creativity

Molly’s teachings have a lot to do with facilitating creativity and looking at the notion in a more comprehensive light. Most people that consider themselves uncreative do so because they lose sight of what it actually means to be creative. They focus on the grandiose expressions of creativity which clouds their judgment and makes them believe the lie that they are incapable of creative thought and action, which is never the case.

The Connection Between Creativity and Openness

Continuing our conversation on the path of exploring creativity, Molly shares another gem of the role of openness and how it affects our ability to be creative. If creativity is about variation and different perspectives we need to open ourselves up further in order to truly grasp and wield its power.

Relationship as the Foundation of Life

In this section, Molly talks about how life doesn’t exist or occur in isolation - everything is connected. It is in those connections and relationships that we need to seek self-improvement and growth because isolating ourselves from the world doesn’t work. It only increases our suffering.

Considerations Regarding the Self-Help Movement

Exploring the notions of isolation and relationship further, Molly brings to light a potential side of self-help movement that can actually have negative impacts if we do not take into account the value of connection.

Practices That Help Us Cope

We’ve often talked on the podcast about the numerous benefits certain practices and rituals can help lead us to personal growth. Here, Molly talks about how regularly engaging in practices such as mindfulness, meditation, and yoga can help us bring into a healthy space that allows us to be creative.

Being Governed by the Elements

Understanding the connection between nature and life is yet another topic we dive deep into. Bringing this relationship into focus gives us an opportunity to come back to the elements and draw inspiration from being harmonious with the world around us.

The Romance of Immensity

We’ve mentioned before that as humans, we have a tendency to be attracted by notions of grandeur. But if we were to make a conscious step back from these ideas and look at immensity from a different perspective, we could try and strive towards this greatness as a whole, rather than as individuals.

Molly’s Message of Inspired Evolution

This podcast is a perfect example of how having an interdisciplinary approach allows you to grasp the bigger picture. Molly’s experience truly shines in what is an action-packed 90 minutes of deep conversation and it was a real privilege having her on the show. Her thoughts on creativity, curiosity, and perspective are something that is sure to stay with me for a long time. It would be impossible to sum up all of her wisdom in one single sentence but I truly hope our talk inspires you. That it gives you the inspiration to heal.

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