That voice in your head 🗣️ Hates these 3 things 💭💭💭

Hey there, are you tired of that constant negative self-talk in your head? Do you find yourself overthinking and worrying about things that haven't even happened yet? Well, you're not alone! But the good news is that there are ways to calm that inner critic and find genuine peace and happiness. If you want me to help you personally - book a call here: https://calendly.com/inspiredevolution/discovery

In this YouTube video, Amrit shares the three keys to stopping negative self-talk. The first step is mindfulness, which is all about being present in the moment and watching your thoughts without judgment. By identifying patterns in your thoughts, you can start to notice whether they're overly negative or positive.

The second key is to challenge those negative thoughts. Ask yourself if they're really true and if there's another way to look at the situation. Don't let past negative experiences control your present thoughts.

Finally, focus on the positive things in your life through gratitude. By consciously focusing on the good, you can train your mind to look at life with greater levels of positivity.

Learning how to calm that inner critic can have a profound impact on your stress and well-being. So, if you want to learn more about how to choose again, check out the Gabby Bernstein episode on the Inspired Evolution podcast. Don't let negative self-talk hold you back from living a life you love. Watch the full video now and take control of your inner voice!

And if you found these 3 keys to stopping negative self-talk helpful, imagine what you could achieve with personalized coaching. As a certified life coach, I specialize in helping people overcome their inner critic and cultivate greater peace, happiness, and fulfillment in their lives. Whether you want to boost your confidence, improve your relationships, or achieve your goals, I'm here to support you every step of the way. So don't let negative self-talk hold you back any longer. Contact me today to learn more about my coaching programs and start living the life you deserve here: https://calendly.com/inspiredevolution/discovery

Видео That voice in your head 🗣️ Hates these 3 things 💭💭💭 канала Amrit Sandhu 🙏🏻