How to Create the PERFECT Night ROUTINE | 20 Ideas for Crafting a CUSTOM Wind Down Routine

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A great night routine can help you to wind down, to reflect and to prepare for the next day. But evening routines aren’t one-size-fits-all, so today we’re going to talk about how to create the perfect night routine for YOU! ✨

We’re looking at 20 ideas that you can pick and choose from to create an ideal evening routine for your lifestyle, goals, and interests. You ready? Let’s dive in!

► 20 EVENING ROUTINE HABITS & IDEAS
» How to use these habits [0:57]
» Reflect + plan for the next day [1:48]
» Lower the temperature [2:43]
» Make a nourishing meal [3:24]
» Read a book [5:29]
» Tidy your home [6:21]
» Lay out your clothes for the next day [7:35]
» Go to bed earlier [8:24]
» Stop at one [9:04]
» Take a hot shower or bath [9:53]
» Brush your teeth [10:22]
» Spend time with loved ones [11:03]
» Unwind with a caffeine-free tea [11:35]
» Practice a hobby [12:27]
» Take time for personal hygiene [13:07]
» Get 7+ hours of sleep [14:00]
» Write it down [14:33]
» Cut off caffeine early [15:08]
» Unplug electronics [15:44]
» Stretch it out [16:07]
» Listen to music [16:34]

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Видео How to Create the PERFECT Night ROUTINE | 20 Ideas for Crafting a CUSTOM Wind Down Routine канала Ashlynne Eaton