SELF CARE HABITS | 7 Daily Self Care Habits To Feel Better & Brighten Your Day

Today, I’m sharing 7 small ways to help you feel better and brighten your day on “off” days. While we can’t always solve every problem we encounter or hit the restart button on an "off" day, we can control how we respond in those moments. So in today’s video, we’ll explore a number of practical things you can do to boost your mood and get back on track.

► 7 TINY SELF-CARE HABITS TO FEEL BETTER
» Take a break [0:49]
» Spend time in the sun [2:24]
» Stop the negative thought spiral [3:34]
» Focus on the good/journal [4:47]
» Make a cup of tea [6:20]
» Go for a walk [7:12]
» Breathe deeply [8:21]

► MENTIONED
» The Five Minute Journal: https://bit.ly/3lGD6RM
» Lavender tea: https://go.magik.ly/ml/1r6ce/
» Chamomile tea: https://go.magik.ly/ml/1r6c9/
» Peppermint tea: https://go.magik.ly/ml/1r6cc/

► WHAT I’M WEARING
» Almond sweater: https://bit.ly/3Feb9qN
» Blue jeans: https://bit.ly/3CGzV2c (40% off!)
» Gold necklace: https://bit.ly/3iZzhWR

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► FTC
» This video is not sponsored. All opinions shared are my own. Some of the links above are affiliate links and when you use them, they help to support me and my channel! 🤍

Видео SELF CARE HABITS | 7 Daily Self Care Habits To Feel Better & Brighten Your Day канала Ashlynne Eaton