22 TIPS FOR GETTING THROUGH A FASTING DAY!|ALTERNATE DAY FASTING| Tips for beginners getting started

Hello! Today I’m sharing 22 tips for getting through a fasting day, things that I’ve learned in my time fasting. Feel free to share anything you’ve found helpful!
Products mentioned in this video(affiliate links):

Natural Calm magnesium supplement: https://amzn.to/2Lhd2uK

Trace Minerals drops: https://amzn.to/3q6g9o8

Videos mentioned:

My video on favorite fasting podcasts: https://youtu.be/UxnlmnQg1EI

Video of Dr. Mindy on what happens in your body while fasting: https://www.youtube.com/watch?v=6_MJrJrL5-Q

Current Favorite fasting YouTube channels:

Dr. Mindy Pelz: https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ

Dr. Jason Fung: https://www.youtube.com/user/drjasonfung

Six Miles to Supper: https://www.youtube.com/channel/UCEMrCcc4sJIRrMQoykLZMyA

Alife2Dai4 (does a plant based vegan diet and ADF and lives in Hawaii): https://www.youtube.com/user/HCGPRINSESSDAI

Fasting Panda (does keto and lives in Switzerland): https://www.youtube.com/channel/UCPErYYRKa_GWihaPCOGNsUw

Laura Hirth (currently not active on YouTube but has a lot of past vlogs that will be helpful): https://www.youtube.com/user/notanothercovergirl9

The Alternate Day Faster(also not active on youtube but documented his first year with ADF): https://youtube.com/channel/UCStl6MeL5N4bPaOfiUZsUDw

Delay Don’t Deny Intermittent Fasting support group: https://m.facebook.com/profile.php?id=1813271035601148&ref=content_filter
My Instagram: https://www.instagram.com/momfasting/

Life fasting app: https://lifeapps.io/apps/life-fasting-tracker/

Favorite fasting books (Amazon affiliate links):

Absolute Favorite! 👉🏻Fast. Feast. Repeat. by Gin Stephens: https://amzn.to/2M5ZMsR
 
Delay Don’t Deny by Gin Stephens: https://amzn.to/34KM6d8
 
The Obesity Code by Jason Fung: https://amzn.to/3nQt4cV
 
#momfasting#alternatedayfasting#intermittentfasting

*I’m not a medical professional, these are just my opinions and experiences.
* this is a positive community, any mean-spirited or crude comments will be deleted.
*may contain affiliate links

Видео 22 TIPS FOR GETTING THROUGH A FASTING DAY!|ALTERNATE DAY FASTING| Tips for beginners getting started канала Mom Fasting