Anger Management Techniques: 7 Steps to Controlling Anger

Counselor Carl (http://serenityonlinetherapy.com) offers 7 steps to controlling anger outbursts so you can make anger an ally by letting go of the blame and then focusing on the pain. Once the pain is identified, he teaches you to ask one important question, which when answered, will guide you in taking care of yourself in any situation that triggers your anger. He stresses that dealing with anger in a healthy way involves uncovering the pain that fuels anger, which leads to healing, growth, and improved self-care and relationships. Counselor Carl's straight-forward teaching style makes complex concepts easy to understand. Counselor Carl is a licensed, professional counselor with 19 years of clinical experience both online and face-to-face.

Видео Anger Management Techniques: 7 Steps to Controlling Anger канала Counselor Carl