10 Powerful Anger Management Techniques: Help Dealing With Anger & Rage!

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Check out my Partner, The International Bipolar Foundation for some amazing FREE Bipolar resources: http://www.ibpf.org/

RAGE & ANGER Management have been some of the most requested video topics on my YouTube channel. I'm going to cover a very inclusive look into how anger symptoms manifest, important things to know & look out for, as well as 10 different coping strategies to help control anger symptoms.

By the end of this video, you will have an thorough understanding of NOT ONLY how these symptoms relate to Bipolar Disorder, but how anyone who struggles with Anger Management issues can change their lives for the better.

This is another one of those topics that aren't discussed openly (like my video about Hypersexuality). This makes it even more important to address. Bipolar Disorder rage and anger are some of the most destructive symptoms in our lives. They destroy relationships, cause many of us to end up hospitalized or in jail, ruin careers, and end friendships. This is a VERY serious and extremely important video to watch – especially for our family & loved ones.

I'd love to hear what you think about the video, and if you have any personal coping skills that I haven't mentioned, please share them in the comments so we can ALL work together to help each other grow. Thank you so much for watching my videos and I truly hope they make a profound impact in your life... That's what I'm here for.

WELCOME TO MY CHANNEL: If this is your first time visiting my channel, welcome to "the Polar Warrior experience!" My channel is completely dedicated to helping individuals, families, and friends who struggle with, or know someone living with Bipolar Disorder. My goal is to provide actual tools, tips, and discuss topics that can potentially help “Polar Warriors” grow to live a more balanced, peaceful, and fulfilling life.

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-Rob Whittaker, Polar Warriors: Bipolar Support

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Видео 10 Powerful Anger Management Techniques: Help Dealing With Anger & Rage! канала Polar Warriors