WHAT I EAT + How I Workout for a PAIN-FREE Period?! yep *no cramps* food, workouts, + supplements

sharing what I eat, how I workout, the supplements I take and my journey to a PAIN-free period. I know I know. I thought dying of period cramps was inevitable! I hope these nutrition tips to help you have less pain on your period and less cramps really help you! food - fitness I cover it all :)

I want to link some people on instagram who I've learned SO much from you should check them out they all share very similar info but I couldn't link just one!
@travisharrisfntp
@jessicaashwellness
@kittyblomfield
@katedeeringfitness
@realfoodgangstas

⋒ BOOK! Workouts, recipes, & devotions! click here to order your copy of Growing Strong now! https://cambriajoy.com/book

⋒ Fitness Guide! INNHERstrength Workout Program to transform your life from inside out!! https://cambriajoy.com/ihstrength

WATCH MORE - videos I mentioned - click below to watch!
○ HEALTHY LIFESTYLE RESET! How to Fix Your Metabolism with these 4 steps: https://youtu.be/b7fuqdp6sCo

⋒ products mentioned:

→ Grassfed Beef Liver Supplement https://rstyle.me/+OvP_PCMlXDUlFKvqnF7WFw

→ B12 vitamins https://www.iherb.com/pr/Thorne-Research-B-Complex-12-60-Capsules/18126?rec=iherb-home&rcode=MMD806

→ Chlorophyll https://www.iherb.com/pr/Nature-s-Way-Chlorofresh-Liquid-Chlorophyll-Unflavored-16-fl-oz-480-ml/1896?rcode=MMD806

→ Magnesium Oil https://www.iherb.com/pr/Life-flo-Pure-Magnesium-Oil-8-oz-237-ml/33840?_ga=2.82299158.126819617.1615512928-1019971.1611546020&rcode=MMD806

→ Liver Life https://www.iherb.com/pr/Bioray-Liver-Life-Revitalizing-Liver-Tonic-2-fl-oz-59-ml/25750?rcode=MMD806→ the probiotics I take: https://justthrivehealth.com/?rfsn=5282715.91043d (use code CAMBRIA for 15% off)

→ salt lamp https://rstyle.me/+tc7YSInn--JbdhXPfeMFHA

→ cutest sunrise mug I used: https://rstyle.me/+655IPmUSCfNKT8mm1-Aw0A

→ my Bible :) https://rstyle.me/+onMbeUEsSTsmqTJhcByM8Q

→ my blue light glasses https://store.sunski.com/products/dipsea-blue-light?variant=32041616965698

→ my coffee machine https://rstyle.me/+xky-2w5uz7ppuSPNzfEk1A

⋒ Instagram! @CAMBRIAJOY https://www.instagram.com/cambriajoy/website: https://cambriajoy.com/

⋒ EMAILS! Sign up for weekly emails and get your 7 Days Stronger Challenge! click here: https://cambriajoy.lpages.co/healthystartguide/

⋒ SHOP! On Track Step by Step Fitness Motivation E-Book https://www.cambriajoy.com/on-track/
INNER + OUTER Fitness Guide - INNHERstrength Program https://cambriajoy.com/ihstrength

sharing healthy lifestyle tips to help you live your most healthy, confident, fit, and beautiful life! love you :) xo Cambria Joy

this video is not sponsored. some links may be affiliate. it's all just to help you + answer questions and make things easy for you. thanks for your love + support love you :)

music:Music by Fiji Blue - It Takes Two - https://thmatc.co/?l=862F273DMusic by Fiji Blue - Day by Day - https://thmatc.co/?l=43C3F470

Видео WHAT I EAT + How I Workout for a PAIN-FREE Period?! yep *no cramps* food, workouts, + supplements канала Cambria Joy