I Went Off Birth Control for One Year and This Is What Happened….

I Went Off Birth Control for One Year and This Is What Happened….

Hi everyone! In today’s video, I talk about my experience on going off birth control for one whole year. I cover everything from how it changed my skin to how it changed my mental health and boy has it changed my life!!

Time stamps:

0:00 Intro
2:30 Why I went on birth control and why I went off
5:50 Mental health
8:52 Sleep and energy
9:48 Skin
12:30 Hair
13:40 Body fat
15:52 Intimacy
17:09 Periods

Links mentioned ♡

Quitting Birth Control + My Supplements (ep. 1) - https://youtu.be/8K9-AObbJas
One Month Off Birth Control (ep. 2) - https://youtu.be/ZVV18q6KAI0
Three Months Off Birth Control (ep. 3) - https://youtu.be/47F-Cu5GsUg
Six Months Off Birth Control (ep. 4) - https://youtu.be/Lb2ktMQ6uVE
Nine Months Off Birth Control Q&A Style (ep. 5) - https://youtu.be/bMWwp3V6YwM

Compare these two videos to see a difference in weight:

Warm up video (on pill) - https://youtu.be/JJwcsANfpI8
Fitness journey video (few months off pill) - https://youtu.be/sxJiCw9XL4Y

Beyond The Pill book - https://amzn.to/2UeCrGk

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Website - https://kylabeland.com/
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Never Give Up by Jay Someday https://soundcloud.com/jaysomeday
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/_Never-give-up

This video is not sponsored. Amazon links and Reward Style are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡

Another disclaimer:

All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.

Видео I Went Off Birth Control for One Year and This Is What Happened…. канала Kyla Beland