Lauren Fisher - What I Eat In A Day! Healthy Meal Ideas

Full day of eating coming at YA YouTube FAM! Welcome back to my channel :)This is probably the biggest question I get all the time how exactly I eat so I wanted to share with you a day in the life of how I train and eat to perform. We all have busy lives, and can't be perfect with our nutrition 100% of the time. As you can see by watching this day I am constantly on the go whether it is meetings with sponsors or working on Grown Strong and OF COURSE training I'm not perfect and sometimes I just throw whatever I can find in the fridge. Please watch until the end of this vlog to see my review of some new Trader Joe's products. Love you!

LF

:00 - 3:32 - Breakfast
3:33 - 3:52 - Tea Time
3:53 - 4:29 - AM Training
4:30 - 6:53 - Post Workout Smoothie
6:54 - 9:01 - Lunch
9:02 - 9:55 - Post PM Session
9:56 - 18:14 - Dinner

Smoothie Recipe I Mention In Video https://www.youtube.com/watch?v=AiCxJaL5TfI&t=1s

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Meal Prep Company I Use in San Diego https://www.fierrosignature.com/

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Видео Lauren Fisher - What I Eat In A Day! Healthy Meal Ideas канала Lauren Fisher