A REAL Full Week of Eating and Workouts | Healthy & Realistic

I documented not just a full day of eating, but a full week of eacting (plus all my workouts). Get a FREE gift with your first Athletic Greens purchase. Click: http://athleticgreens.com/keltie to get your special gift with purchase
Thought it'd be fun to doucment everything (well I missed somethings hahah) I eat in a week, show my usual workouts when not doing challenges...and just catch up on a more personal side. I do get lots of qyestions about how I stay lean, so I'm going to start do a better job of documenting my own diet & workouts as well to help you guys fall more in love with fitness & food :)
We talk struggles, taking time to enjoy food, some of my favourite healthy meals...and we don't do cheat-meals here but trust me theres lots of yummy soul food! Enjoy :)

Also there is a Glute workouts, full body workout, some cardio idaes, my current core training, mobility and much much more! ENjoy!

Need WORKOUT MUSIC?! I GOT YOU:
My HIIT Workout Spotify Playlist:
https://spoti.fi/32oIGeS

My Stretching Workout Spotify Playlist:
https://spoti.fi/3epmXJp
→ My Spotify is updated weekly with new workout playlists for you to enjoy while you workout! :)

Shop gymsharks new releases:
https://gym.sh/Shop-Keltie

My current favourite stretch’s (helped me to do the splits) *free PDF*
https://creative-speaker-8169.ck.page/opt-in

LET’S BE FRIENDS!
→ Instagram @keltieoconnor | https://www.instagram.com/keltieoconnor
→ Twitter @keltieoconnor | https://twitter.com/Keltieoconnor
→ TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/

My Second Shorts Channel (Keltie 2.0)
https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA?view_as=subscriber

Business inquiries:
keltie@select.co

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too :) Stay for BTS of that.

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:

My Spotify for Workout Music account:
https://spoti.fi/3tqVpt7

NOTE: I am not a Registered Dietician, all advice is my own personal Experince. If you have any specific questions regarding your own diet & nutrition I HIGHLY recommend speaking to a registered dictation
Here is a Registered Dietician I recommend:
Andytherd@gmail.com
https://andytherd.com/contact/
Andy Credentials:
BASc Food & Nutrition, Master's of Public Health in Nutrition, Registered Dietitian

#WHATIEATINAWEEK #ATHOMEWORKOUTS #FITNESS #HEALTHYMEALIDEAS #healthy

Видео A REAL Full Week of Eating and Workouts | Healthy & Realistic канала Keltie O'Connor