Handstand Against The Wall Progression | Learn the Handstand! (Step 3)

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Whether you’re learning handstands for calisthenics, yoga or gymnastics, you’ll eventually want to do handstands against a wall to help get inverted. I recommend this as step 3 in your handstand journey, after getting a good grasp on the frog stand position and tripod headstand.

There are two main types of handstands against the wall:
Back-to-wall handstand
Chest-to-wall handstand

Both versions will teach you different valuable lessons in holding yourself upside down. The back-to-wall version is great for building upper body strength and learning how to “kick up,” while the chest-to-wall version puts emphasis on body alignment and core strength.

Enjoy the video! I hope it helps you on your handstand journey.

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