Full Day of CROSSFIT GAMES TRAINING | Paying the Man Ep.031

In the spirit of the Crossfit Games going down this week, check out what a full day of games training looks like when I'm in season.

Don't forget to watch Wednesday's episode of Bridging the Gap to see the mid-training meal from todays episode.

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https://josh-bridges.com

Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.

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Filmed and Edited by Nick Loera
Instagram | @rove.media

Today’s workout:

3 Sets:
40 GHD
20 DB Squat Snatch
40 TTB
20 DB Squat Snatch
-rest 3 min-

5 rounds:
25 Cal Row
100' Sled Push
1 Legless Rope Climb

Strength:
5x5 Strict Press Tempo
5 Second Descent

10min EMOM:
15 Cal Ski
5 SHSPU 4.5" Deficit
-complete in the same minute-

6 Sets:
20 Cal Echo Bike
-rest 1 min-

Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//Black Vulture - Johannes Hager
//Perfect Prospect - Carvings
//Fuzzbombs - Carvings
//Tycoon Takedown - Carvings

Видео Full Day of CROSSFIT GAMES TRAINING | Paying the Man Ep.031 канала Josh Bridges