Exercises for Back Pain at Home| Kamar Dard ka Ilaj | Back Pain Treatment|Kamar ki Exercise|Dr.Noman

Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects. Low back pain can also be the result of certain diseases, such as: cancer of the spinal cord. a ruptured or herniated disc.

Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program.

Here are some very easy and effective exercises for non specific LOW BACK PAIN.

Knee Pain Treatment

https://youtu.be/mxJkzj_XZQE

Knee Pain Management Exercises

https://youtu.be/Oblwp9CPD-E

Neck Stretching Exercises

https://youtu.be/XaC39rf1hz4

Neck Strengthening Exercises

https://youtu.be/o4BQMUUUpJU

Text Neck Syndrome

https://youtu.be/nU_LHvHGPRk

Exercises for Low Back Pain

https://youtu.be/xLUONK6FCgM

Dodge the Ball Game

https://youtu.be/cj-4EgapS4c

Link of Heat vs. Cold Therapy

https://www.youtube.com/watch?v=yRLXY1-nCz8&t=4s
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For more information and consultation you can contact us
@ +92300-8881254
Dr. Noman Ghaffar Awan
Consultant Physiotherapist
Senior Lecturer at CPMC
CEO Physio Fortem Physiotherapy Clinic Lahore

#LowBackPain #KamarDardKaIlaj #DrNomanAwan

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