Baddha Anjali Kapotasana | YogArt

An advanced hip-opening posture that combines deep hip mobility, spinal extension, and shoulder flexibility.
This pose stretches the hip flexors, glutes, quadriceps, chest, and shoulders, while enhancing overall body awareness and control.

The bound prayer position challenges balance, coordination, and postural stability, making it a powerful practice for flexibility and focus.

Move slowly with steady breathing and maintain length through the spine.

⚠️ Note:

This is an advanced posture. Avoid forcing the hips, knees, or backbend. Practice only with proper preparation and guidance.

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